Author: Jessica Clement, MS, LPCC

stack of brochures, files and documents, on mess desktop, monitor of pc in background that needs organizing

Organizing Is Time Well Spent

February 24, 2023February 23, 2023 Jessica Clement, MS, LPCCLeave a commentMental Health, Wellnesshealthy lifestyle, healthy living, managing stress, stress, stress relief

I’m not one to set forth a New Year’s resolution; however, in 2023 I do hope to do more organizing at home and in the office. Merriam-Webster defines the verb “organize” as “to form into a coherent unity or functioning Read More

Displeased female student with social anxiety standing alone in a hallway.

Social Anxiety: Conquer This Common Condition

February 16, 2023February 16, 2023 Jessica Clement, MS, LPCCLeave a commentMental Healthanxiety, behavioral health, mental health

Social anxiety, or social phobia, is a mental health condition in which an individual has “marked fear or anxiety about one or more social situations in which the individual is exposed to possible scrutiny by others” (Diagnostic and Statistical Manual Read More