Tag: healthy lifestyle

stack of brochures, files and documents, on mess desktop, monitor of pc in background that needs organizing

Organizing Is Time Well Spent

February 24, 2023February 23, 2023 Jessica Clement, MS, LPCCLeave a commentMental Health, Wellnesshealthy lifestyle, healthy living, managing stress, stress, stress relief

I’m not one to set forth a New Year’s resolution; however, in 2023 I do hope to do more organizing at home and in the office. Merriam-Webster defines the verb “organize” as “to form into a coherent unity or functioning Read More

Sitting Too Much? Active Workday Strategies

February 23, 2023February 23, 2023 Stephen Guy, PT, DPT, STMT-1Leave a commentWellnessexercise, healthy lifestyle, healthy living

If you have a job that requires you to be seated for long periods of time, you need to take steps to reduce your sedentary habits. Our bodies are made to move, so sitting for long periods of time can Read More

Lifestyle Changes are Good Medicine

February 14, 2023February 14, 2023 Natasha ShipmanLeave a commentWellnesshealthy habits, healthy lifestyle, mental health

Maybe you’ve been told lifestyle changes would be good for your health. This is generally not the most popular answer, but for a lot of ailments it might just be the right one. Many times, we’re looking for a quick Read More