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Tag: mental health

Social Anxiety: Conquer This Common Condition 

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Displeased female student with social anxiety standing alone in a hallway.

Social Anxiety: Conquer This Common Condition 

February 16, 2023February 16, 2023 Jessica Clement, MS, LPCCLeave a commentMental Healthanxiety, behavioral health, mental health

Social anxiety, or social phobia, is a mental health condition in which an individual has “marked fear or anxiety about one or more social situations in which the individual is exposed to possible scrutiny by others” (Diagnostic and Statistical Manual Read More

Couple walking their dog in the fall

Lifestyle Changes are Good Medicine

February 14, 2023February 14, 2023 Natasha ShipmanLeave a commentWellnesshealthy habits, healthy lifestyle, mental health

Maybe you’ve been told lifestyle changes would be good for your health. This is generally not the most popular answer, but for a lot of ailments it might just be the right one. Many times, we’re looking for a quick Read More

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A Moment for You: Self-Care for Parents

October 11, 2022February 1, 2023 Jill Nickolof PA-CLeave a commentFamily Medicine, Mental Healthmental health, parents care, self care

The pace of parenting can be dizzying at times. With hectic days and jam-packed weekends, it can feel like adding another task, even something enjoyable, is impossible.

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