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Read MoreYou’ve probably heard of Dry January and Sober October. These month-long breaks from drinking are becoming increasingly popular. In fact, more than a third (35%) of US adults of legal drinking age participated in Dry January in 2022. That’s according to CGA, a company that researches food and drink.
You don’t have to wait for a particular month or commit to 31 days to take a break from alcohol. Even one sober day a week is better than none. Here’s seven reasons to consider a hiatus from what can be an unhealthy habit.
If you’re ready to take a break, plan ahead to give yourself a better chance of success. Try an alcohol-free beer or stock up on other alternatives. Substitute some new activities like a hobby or fitness activity to keep busy. Most importantly, think of it as doing something good for you, rather than giving something up.
If you’re not ready to take a break, strive to get within the recommended limits. One drink per day for women and two or less drinks per day for men. If you’re concerned about your own or a loved one’s drinking habits, talk to your primary care provider. We won’t judge you and sincerely want to help.
It’s true that antibiotics are powerful medicines that can save lives, but they are not always the answer.
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