CHI St. Alexius Health Better You Blog

Wellness

At CHI Health, our health experts give advice to patients looking to improve their overall wellness and achieve a healthier lifestyle.

Be Stroke Safe: 9 Ways to Reduce Your Risk

By Alain Green, FNP-C

MAY 01, 2024 | Wellness

Approximately one out of every six people in the United States will have a stroke in their lifetime, according to the Centers for Disease Control and Prevention.

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Stay Ahead of Allergies: 8 Common Mistakes
By Alain Green, FNP-C APR 02, 2024 | Primary Care, Wellness
Untreated allergies can worsen over time, weaken your immune system and raise your risk for complications.
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Make Sleep Your Superpower
By Alain Green, FNP-C MAR 08, 2024 | Primary Care, Wellness
Sleep health is the quality and quantity of the sleep you get, and it can affect your physical, mental, and emotional functioning.
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Antibiotics: Answers to Viral Questions
By Robert Kemp, MD NOV 13, 2023 | Wellness, Pharmacy
It’s true that antibiotics are powerful medicines that can save lives, but they are not always the answer.
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7 Benefits of Taking a Break from Alcohol
By Alain Green, FNP-C MAR 30, 2023 | Wellness
You’ve probably heard of Dry January and Sober October. These month-long breaks from drinking are becoming increasingly popular. In fact, ...
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5 Savvy Tips for Colorectal Cancer Awareness Month
By Wayne Anderson, MD MAR 22, 2023 | Primary Care, Disease, Wellness
The second leading cancer killer in the U.S.? That’s colorectal cancer, or cancer of the colon or rectum. It affects ...
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Organizing Is Time Well Spent
By Jessica Clement, MS, LPCC FEB 24, 2023 | Mental Health, Wellness
I’m not one to set forth a New Year’s resolution; however, in 2023 I do hope to do more organizing ...
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