CHI St. Alexius Health Better You Blog

Wellness

At CHI Health, our health experts give advice to patients looking to improve their overall wellness and achieve a healthier lifestyle.

Understanding Cystic Fibrosis: An Essential Community Awareness Guide

By Deb Hellman, FNP-C

APR 28, 2026 | Wellness, Lung Health

Cystic Fibrosis is a chronic, progressive illness, but thanks to decades of research fueled by community support, the median survival age has drastically improved.

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The Truth About “Allergy Shots” for Seasonal Allergies
By Heidi Oien, FNP-C APR 07, 2026 | Wellness
For most people, daily nasal steroid sprays and combination nasal treatments work very well and carry far fewer risks.
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Building a Healthier Future, Together
By Marcia Benway FEB 13, 2026 | Mental Health, Wellness
Our foundation continues to be the bedrock of hospital progress, funding vital projects and quality, top-tier care for our entire community.
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Don't Let Influenza A Get You Down: Your Guide to Stay Ahead
By Heidi Oien, FNP-C DEC 16, 2025 | Wellness
Influenza A is one of the main types of flu viruses that cause seasonal epidemics in humans.
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World Hepatitis Day: Let's Shine a Light on Liver Health
By Joseph Makoba, MD JUL 07, 2025 | Primary Care, Wellness
Viral hepatitis is a group of infectious diseases that attack the liver and can cause serious health problems, including liver cancer.
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Level Up Your Life: A Guide to Men's General Health
By Richard Cash, MD MAY 21, 2025 | Primary Care, Wellness
It's time to break down those barriers and the stigmas regarding men's health and well-being. So, let's dive into some key areas of men's general health.
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Living Well with HIV: A Guide to General HIV Care
By Joseph Makoba, MD MAY 08, 2025 | Primary Care, Wellness
Being diagnosed with HIV can be difficult, but it's important to remember that with proper care and treatment, people living with HIV can lead long, healthy lives.
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