CHI St. Alexius Health Better You Blog

Wellness

At CHI Health, our health experts give advice to patients looking to improve their overall wellness and achieve a healthier lifestyle.

By Robert Kemp, MD

NOV 13, 2023 | Wellness, Pharmacy

It’s true that antibiotics are powerful medicines that can save lives, but they are not always the answer.

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7 Benefits of Taking a Break from Alcohol
By Alain Green, FNP-C MAR 30, 2023 | Wellness
You’ve probably heard of Dry January and Sober October. These month-long breaks from drinking are becoming increasingly popular. In fact, ...
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5 Savvy Tips for Colorectal Cancer Awareness Month
By Wayne Anderson, MD MAR 22, 2023 | Primary Care, Disease, Wellness
The second leading cancer killer in the U.S.? That’s colorectal cancer, or cancer of the colon or rectum. It affects ...
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Organizing Is Time Well Spent
By Jessica Clement, MS, LPCC FEB 24, 2023 | Mental Health, Wellness
I’m not one to set forth a New Year’s resolution; however, in 2023 I do hope to do more organizing ...
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Sitting Too Much? Active Workday Strategies
By Stephen Guy, PT, DPT, STMT-1 FEB 23, 2023 | Wellness
If you have a job that requires you to be seated for long periods of time, you need to take ...
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Lifestyle Changes are Good Medicine
By Natasha Shipman FEB 14, 2023 | Wellness
Maybe you’ve been told lifestyle changes would be good for your health. This is generally not the most popular answer, ...
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Give Your Heart a Hand with 5 Simple Strategies
By Mary Falade, MSN, APRN, FNP-BC JAN 31, 2023 | Family Medicine, Wellness, Heart Health
You probably don’t think about your heart every day. But it’s always working for you. Your heart beats an astounding ...
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