CHI St. Alexius Health Better You Blog

Heart Health

CHI St. Alexius Health offers advice for patients looking to maintain their heart health or get a better idea of diseases that can affect their heart.

Unmasking the Threats: Understanding Your Risk Factors for Heart Disease

By Jared Steinberger, MD

FEB 11, 2026 | Heart Health

With heart disease, a significant portion of its power comes from specific, identifiable risk factors. Learn how to combat them.

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Your Heart: A Lifelong Love Affair – Top 5 Tips from a Cardiologist
By John Hoyt, MD FEB 11, 2026 | Heart Health
Top 5 non-negotiable ways to keep your heart healthy and thriving, from a Cardiologist's perspective.
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When to See an Interventional Cardiologist: Recognizing the Warning Signs
By Jared Steinberger, MD SEP 30, 2025 | Heart Health
An interventional cardiologist performs procedures that frequently involve small tubes called catheters to diagnose and treat conditions affecting the heart and blood vessels.
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Hypertension Awareness
By Mary Falade, MSN, APRN, FNP-BC MAY 16, 2023 | Heart Health
About 1 in 3 adults with high blood pressure in the United States don’t even know they have it. That ...
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Give Your Heart a Hand with 5 Simple Strategies
By Mary Falade, MSN, APRN, FNP-BC JAN 31, 2023 | Family Medicine, Wellness, Heart Health
You probably don’t think about your heart every day. But it’s always working for you. Your heart beats an astounding ...
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Dreaming of Better Sleep? Get This Test
By Marti Volz DEC 29, 2022 | Heart Health
Lack of good sleep is more than a yawn-and-drag-through-the-day problem. It can also increase your risk for obesity, heart disease, ...
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Rest Up: Kids Need Their Sleep
By Menelik Mulu OCT 05, 2021 | Primary Care, Pediatrics, Heart Health, Brain Health & Neurology
School days are busy days for kids and families. As they get older, school becomes more demanding, activities stack up, ...
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