CHI St. Alexius Health Better You Blog

Sports Medicine

Our team of CHI Health Sports Medicine professionals give advice to athletes concerning injuries, such as concussions, rehabilitation therapy, and more.

5 Stretches to Alleviate Leg Pain

By Cherise Norby, APRN, FNP
OCT 22, 2023 | Sports Medicine, Orthopedics

Five simple stretches can help alleviate muscle soreness in the legs, including calves, quads, hamstrings and shins.

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