CHI St. Alexius Health Better You Blog

The Dream Team: Understanding Sleep Needs for Children & Mastering Bedtime Routines

By Joan Connell, MD

JUN 16, 2026 | Pediatrics

From newborns to teenagers, adequate and quality sleep is foundational to a child's health, mood, learning, and overall well-being.

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Fueling Growing Bodies & Minds: Understanding Pediatric Nutrition
By Lisa Kozel, MD JUN 04, 2026 | Pediatrics
It’s easy to focus on growth charts and vitamin supplements, but the impact of a child’s diet goes far beyond just getting bigger.
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Cystic Fibrosis in Children: Unpacking the Facts and Finding Hope
By Joan Connell, MD MAY 08, 2026 | Pediatrics
Cystic Fibrosis is a progressive, genetic disease that causes thick, sticky mucus to block ducts, passageways, and tubes in various organs, most notably the lungs and digestive system.
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Understanding Cystic Fibrosis: An Essential Community Awareness Guide
By Deb Hellman, FNP-C APR 28, 2026 | Wellness, Lung Health
Cystic Fibrosis is a chronic, progressive illness, but thanks to decades of research fueled by community support, the median survival age has drastically improved.
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Breathing Easy: What Every Parent Needs to Know About Pediatric Asthma
By Joan Connell, MD APR 13, 2026 | Pediatrics
Asthma is one of the most common chronic childhood conditions, affecting millions of children worldwide.
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The Truth About “Allergy Shots” for Seasonal Allergies
By Heidi Oien, FNP-C APR 07, 2026 | Wellness
For most people, daily nasal steroid sprays and combination nasal treatments work very well and carry far fewer risks.
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Building a Healthier Future, Together
By Marcia Benway FEB 13, 2026 | Mental Health, Wellness
Our foundation continues to be the bedrock of hospital progress, funding vital projects and quality, top-tier care for our entire community.
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