Give Your Heart a Hand with 5 Simple Strategies
The importance of heart health and 5 Simple Strategies to keep your heart healthy.
Dreaming of Better Sleep? Get This Test
If you’re one of more than 70 million Americans who toss and turn or snore through the night, you may want to consider getting a sleep study. To make it more convenient, CHI St. Alexius Health now offers in-home and in-lab sleep studies.
Rest Up: Kids Need Their Sleep
School days are busy days for kids and families. As they get older, school becomes more demanding, activities stack up, social circles grow and their bodies begin to change. While their schedules are full, their sleep often suffers. School kids Read More