Level Up Your Life: A Guide to Men's General Health
MAY 21, 2025It's time to break down those barriers and the stigmas regarding men's health and well-being. So, let's dive into some key areas of men's general health.
Read MoreAre you a super sleeper, or are you super sleepy? Sleep health is the quality and quantity of the sleep you get, and it can affect your physical, mental, and emotional functioning.
How much is enough? The National Sleep Foundation recommends 7 to 8 hours a night.
I ask my patients about their sleep because it can have a significant impact on their health and quality of life. In fact, people who treat sleep like their personal superpower enjoy several benefits.
How to become a super sleeper? Sleep hygiene is practicing healthy habits that can help you get a good zzzzzzs. Add these practices to your daily routine to improve your sleep health.
If you have trouble sleeping for more than two weeks, or you snore through the night, talk to your doctor. You may have a sleep disorder, such as sleep apnea, insomnia and narcolepsy. These are common and can affect people of all ages. Most find relief – and better sleep – with the right treatment.
It's time to break down those barriers and the stigmas regarding men's health and well-being. So, let's dive into some key areas of men's general health.
Read MoreBeing diagnosed with HIV can be difficult, but it's important to remember that with proper care and treatment, people living with HIV can lead long, healthy lives.
Read MoreMeasles, It’s a disease many of us thought was relegated to history books, thanks to the effectiveness of the MMR vaccine. However, recent outbreaks in some states are a stark reminder that measles is still a threat.
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