Be Stroke Safe: 9 Ways to Reduce Your Risk
MAY 01, 2024Approximately one out of every six people in the United States will have a stroke in their lifetime, according to the Centers for Disease Control and Prevention.
Read MoreAre you a super sleeper, or are you super sleepy? Sleep health is the quality and quantity of the sleep you get, and it can affect your physical, mental, and emotional functioning.
How much is enough? The National Sleep Foundation recommends 7 to 8 hours a night.
I ask my patients about their sleep because it can have a significant impact on their health and quality of life. In fact, people who treat sleep like their personal superpower enjoy several benefits.
How to become a super sleeper? Sleep hygiene is practicing healthy habits that can help you get a good zzzzzzs. Add these practices to your daily routine to improve your sleep health.
If you have trouble sleeping for more than two weeks, or you snore through the night, talk to your doctor. You may have a sleep disorder, such as sleep apnea, insomnia and narcolepsy. These are common and can affect people of all ages. Most find relief – and better sleep – with the right treatment.
Approximately one out of every six people in the United States will have a stroke in their lifetime, according to the Centers for Disease Control and Prevention.
Read MoreUntreated allergies can worsen over time, weaken your immune system and raise your risk for complications.
Read MoreNot all Radiology services are the same, and you may not realize you have choices. We offer questions you can ask to make sure you’re getting the best services.
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