The Dream Team: Understanding Sleep Needs for Children & Mastering Bedtime Routines
JUN 16, 2026From newborns to teenagers, adequate and quality sleep is foundational to a child's health, mood, learning, and overall well-being.
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Measles, It’s a disease many of us thought was relegated to history books, thanks to the effectiveness of the MMR vaccine. However, recent outbreaks in some states are a stark reminder that measles is still a threat, and understanding its signs, symptoms, and high-exposure areas is crucial for protecting ourselves and our community. In an area, such as ours, where people travel often, it is important to be aware of the states, such as Texas, Michigan and Minnesota that are currently listed as high measles exposure states, so that we are aware and can protect ourselves and our neighbors in case any symptoms should present themselves. (For a list of high exposure states please visit https://www.cdc.gov/measles/data-research/index.html).
Measles is a highly contagious viral infection caused by the measles virus. It spreads person-to-person, through the air when an infected person coughs, sneezes, or talks. The virus can live in the air for up to two hours after an infected person has left the room.
Measles symptoms typically appear 7-14 days after exposure to the virus. Here’s a breakdown of what to look for:
While most people recover from measles, it can lead to serious complications, especially in young children, pregnant women, and individuals with weakened immune systems. These complications include:
Certain groups are more vulnerable to measles and its complications:
If you think you or your child has the measles, it’s important to:
Measles is a serious but preventable disease. By understanding the signs and symptoms, getting vaccinated, knowing the high-risk areas, and being conscious of your symptoms, you can protect yourself and your community from this dangerous virus. Contact your primary care provider today to get vaccinated or if you have any questions about the MMR vaccine.
From newborns to teenagers, adequate and quality sleep is foundational to a child's health, mood, learning, and overall well-being.
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It’s easy to focus on growth charts and vitamin supplements, but the impact of a child’s diet goes far beyond just getting bigger.
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Cystic Fibrosis is a progressive, genetic disease that causes thick, sticky mucus to block ducts, passageways, and tubes in various organs, most notably the lungs and digestive system.
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