Diabetes Sneaking Up on You? 5 Ways to Outsmart It
NOV 04, 2024Diabetes has a way of sneaking up on you. In fact, one in 10 Americans has diabetes, and even more – 38% – have prediabetes.
Read MoreI’m not one to set forth a New Year’s resolution; however, in 2023 I do hope to do more organizing at home and in the office. Merriam-Webster defines the verb “organize” as “to form into a coherent unity or functioning whole” and “to set up an administrative structure” or “arrange by systematic planning.”
The concept of organization impacting functioning levels and systems allows for a broader understanding of the role that being organized has in the office (or home office).
In general, when I think of organization, I think of grouping or eliminating things (filing papers or donating used clothing, for example).
Organization in the workplace not only involves our workspaces and items, but also involves the organization of our time, thoughts and future planning. In an article from The Muse, the author states: “Organization skills are what help you use your time, resources, energy and mental bandwidth efficiently to achieve your goals and get your job done with less stress.”
Regardless of your specific job, most of us want to be able to do our work well and efficiently. In turn, employers value workers who are productive and capable of structuring their time well.
For many of us, the main motivator for becoming more organized is to not only do better but to feel better. Not only do we want to be able to accomplish goals, we want to feel good while checking off the to-do list.
Studies have shown that individuals who describe their spaces as disorganized tend to have higher levels of the stress hormone cortisol. One of the many reasons that a lack of organization contributes to more stress is likely because when we look around and see chaos, we see a bunch of things to do (more demands).
Disorganization also creates more stress because it is harder to get things accomplished when we can’t find what we need to complete tasks or there are too many distractions!
As I’m working on this article, I look around my desk and see two staplers, one of which is dusty and unused and has no staples! That item is a visual distractor and takes up time when I go to use it and have to look elsewhere for something that functions better.
A Wall Street Journal article stated that executives can waste as much as six weeks each year searching for “misplaced information and files.” Organization = time well spent and time well spent = less stress.
Take a few minutes before the start of each day to think about which tasks need to be accomplished.
This is a good reminder for me, as I have 47,580 emails in my personal Gmail inbox! Organizing your digital items allows you to access material more easily and efficiently and also reduces visual digital clutter.
Organized work spaces create areas that feel calm and clutter-free. When we arrive at an organized workspace, we can get right to our tasks rather than become preoccupied with the mess.
Remember that organizing your workspace is not a one-time event but rather an ongoing process. Happy New Year and Happy Organizing!
Diabetes has a way of sneaking up on you. In fact, one in 10 Americans has diabetes, and even more – 38% – have prediabetes.
Read MoreApproximately one out of every six people in the United States will have a stroke in their lifetime, according to the Centers for Disease Control and Prevention.
Read MoreUntreated allergies can worsen over time, weaken your immune system and raise your risk for complications.
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