Be Stroke Safe: 9 Ways to Reduce Your Risk
MAY 01, 2024Approximately one out of every six people in the United States will have a stroke in their lifetime, according to the Centers for Disease Control and Prevention.
Read MoreIf you have a job that requires you to be seated for long periods of time, you need to take steps to reduce your sedentary habits. Our bodies are made to move, so sitting for long periods of time can be bad news for your health.
It is well documented that being sedentary for long periods of the day comes with consequences, such as increased risks for:
Even if you are actively working, there is a chance your lower body is relatively static, resulting in decreased circulation and more general aches and pains throughout the day. While most of us can’t control having to be at our desks throughout the day, there are things you can do to be an “active sitter.”
While it may be hard to break away from your desk, these are just a few of the things you can do to help increase your activity level and continue to be productive at work. If you aren’t able to get up frequently, remember to ensure that your desk is set up ergonomically to help prevent aches, pains or loss in productivity.
Approximately one out of every six people in the United States will have a stroke in their lifetime, according to the Centers for Disease Control and Prevention.
Read MoreUntreated allergies can worsen over time, weaken your immune system and raise your risk for complications.
Read MoreSleep health is the quality and quantity of the sleep you get, and it can affect your physical, mental, and emotional functioning.
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