Level Up Your Life: A Guide to Men's General Health
MAY 21, 2025It's time to break down those barriers and the stigmas regarding men's health and well-being. So, let's dive into some key areas of men's general health.
Read MoreEating turkey and stuffing doesn’t have to leave you feeling like a stuffed turkey. Some simple tips can leave you satisfied with the feast without filling yourself to the gills.
More than any other holiday, Thanksgiving is about the meal. A typical turkey dinner can tally up about 3,000 calories and 150 grams of fat – or more – according to the Calorie Control Council.
If you’re doing the cooking there’s some easy ways you can trim the tally without sacrificing enjoyment.
If you’re not cooking and instead sitting down at your host’s table, you can still enjoy family, friends and feast without busting a gut. Try these tips to stay on the skinnier side of the scale.
If you do blow your diet, don’t despair. One day of holiday eating can be overcome. Studies show most people gain one to two pounds during the holidays. The problem is those one to two pounds add up year after year. So if you’ve overindulged, add more exercise and some leaner meals in the following days.
It's time to break down those barriers and the stigmas regarding men's health and well-being. So, let's dive into some key areas of men's general health.
Read MoreBeing diagnosed with HIV can be difficult, but it's important to remember that with proper care and treatment, people living with HIV can lead long, healthy lives.
Read MoreMeasles, It’s a disease many of us thought was relegated to history books, thanks to the effectiveness of the MMR vaccine. However, recent outbreaks in some states are a stark reminder that measles is still a threat.
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