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Category: Nutrition

Tips to Satisfy – Not Stuff – Yourself This Thanksgiving

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Tips to Satisfy – Not Stuff – Yourself This Thanksgiving

November 18, 2022February 7, 2023 Shanda Harstad , MSN, APRN, FNP - BC, SANELeave a commentNutrition, Primary Care, Weight Managementholidays, thanksgiving, Turkey Dinner

Eating turkey and stuffing doesn’t have to leave you feeling like a stuffed turkey. Some simple tips can leave you satisfied with the feast without filling yourself to the gills. 

Don’t Let Food Poisoning Crash Your Party

October 5, 2021February 1, 2022 William J Arban, MDLeave a commentNutrition, Primary Care

Fall is a time of family gatherings and food is often the centerpiece. Whether you’re tailgating  at the game or roasting a turkey for Thanksgiving, make sure you’re not serving a side of  foodborne disease.   November and December are Read More

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