Category: Weight Management

Healthy Resolutions? Focus on Sustainable Success

January 16, 2023February 3, 2023 Cassie RotheLeave a commentFamily Medicine, Primary Care, Weight Management, Wellness

New year, new you? Easy healthy habits. January is a great time to set new goals. The challenge for many is executing on that lofty plan. The good news is a “new you” can happen all year long. Rather than Read More

Tips to Satisfy – Not Stuff – Yourself This Thanksgiving

November 18, 2022February 7, 2023 Shanda Harstad , MSN, APRN, FNP - BC, SANELeave a commentNutrition, Primary Care, Weight Managementholidays, thanksgiving, Turkey Dinner

Eating turkey and stuffing doesn’t have to leave you feeling like a stuffed turkey. Some simple tips can leave you satisfied with the feast without filling yourself to the gills.