The Dream Team: Understanding Sleep Needs for Children & Mastering Bedtime Routines
JUN 16, 2026From newborns to teenagers, adequate and quality sleep is foundational to a child's health, mood, learning, and overall well-being.
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Difficulties in social situations and with communication. Repetitive behaviors and interests. Different ways of learning, moving or paying attention. All of these are aspects of autism spectrum disorder (ASD), a developmental disability that is caused by differences in the brain.
It’s called a “spectrum” because the characteristics can vary widely. Some people may be nonverbal, and others will have advanced conversation skills, for example. While some need help with activities of daily living, others can work and live independently or with little support.
ASD affects all ethnic and socioeconomic groups. The condition begins before age 3 and some children show symptoms within the first 12 months of life. ASD can last throughout a person’s life, though symptoms may improve.
Every person with ASD is affected differently. This condition can affect social communication and interaction skills. It can also cause people to have repetitive behaviors. Some signs and symptoms identified by the Centers for Disease Control include:
Behaviors like hand flapping and body rocking are called stimming. This is considered a tool for emotional self-regulation. It’s also done to help block out excessive sensory input or conversely to provide necessary stimulation. It can also help distract someone with ASD from physical discomfort.
Scientists believe ASD can be caused by a variety of factors, including environmental, biological and genetic factors. Most scientists agree that the following risk factors will increase the probability that a child may develop autism:
You can’t put people with autism all in one category. When you understand more about ASD, you can be more accepting of people with differences. If you’re interacting with someone on the autism spectrum, there’s a lot you can do to make the experience positive for both of you. Some suggestions from the National Autistic Society include:
What’s most important is to be both patient and kind. Remember that the person with ASD is a person first. Don’t speak to a caregiver rather than the person with autism, but do ask a caregiver for help if needed.
From newborns to teenagers, adequate and quality sleep is foundational to a child's health, mood, learning, and overall well-being.
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It’s easy to focus on growth charts and vitamin supplements, but the impact of a child’s diet goes far beyond just getting bigger.
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Cystic Fibrosis is a progressive, genetic disease that causes thick, sticky mucus to block ducts, passageways, and tubes in various organs, most notably the lungs and digestive system.
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