You’ve probably heard of Dry January and Sober October. These month-long breaks from drinking are becoming increasingly popular. In fact, more than a third (35%) of US adults of legal drinking age participated in Dry January in 2022. That’s according Read More
The second leading cancer killer in the U.S.? That’s colorectal cancer, or cancer of the colon or rectum. It affects both men and women of all racial and ethnic groups – and is most often found in people age 50 or older.
Just because it most often affects older people doesn’t mean you should ignore this cancer in your younger years. Read on for five savvy tips that can keep you steps ahead of colorectal cancer.
I’m not one to set forth a New Year’s resolution; however, in 2023 I do hope to do more organizing at home and in the office. Merriam-Webster defines the verb “organize” as “to form into a coherent unity or functioning Read More
If you have a job that requires you to be seated for long periods of time, you need to take steps to reduce your sedentary habits. Our bodies are made to move, so sitting for long periods of time can Read More
